Low Carb Breakfast

spinach bacon eggLow Carb Breakfast!
Spinach, Egg, Bacon Cup
(recipe for 1)

2 oz. frozen or fresh spinach
1 egg
1 piece bacon
pinch of garlic powder and sea salt

Preheat oven to 375 degrees
1)Take bacon and place around the sides of one hole in a muffin tin so it creates a
circle and is flush to the bottom. Put tin in oven for 10-15 minutes
2)Saute spinach in pan until all liquid is gone. Add garlic and salt. Use paper towel if needed.
3)When bacon looks 75% done, remove from oven. Get rid of liquid fat by pouring off or using a paper towel.
4)Place spinach at bottom or tin.
5)Crack your egg on top. May have to maneuver the bacon into place
6)Place in oven for another 10 – 15 minutes until egg has reached desired consistency.
I cooked mine for 10 minutes because I prepared these the night before and this would allow me time for reheating.

Thanks to Jacky Stewart for this great breakfast idea. Do you love great recipes? Please share your favorites with us, i will be more than happy to post them. Here is another one of mine: Summer Morning Snack !

Especially ideas for low carb breakfast or other low carb meals are always exciting…:-)

I would love to chat with you, feel free to contact me or leave a comment below, i will get back to you as soon as possible.

your friend,


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> 


CommentLuv badge