Motivational quotes for weight loss, do you need them ?

Well, to tell the truth, I do ! I´m using motivational quotes to keep in mind, why i started and where i wanna go.

You can easily get distracted on this journey, and from time to time, i need a helping hand.

I will show you some of my favourites, ok ? And i would love to know yours !


This one is one of them, it reminds me, that if you can see it in your mind, you are able to achieve it !

And there are some more philosophical, i have to think about them and make a decision……:-)…it has something to do with the fact, that we have to take the responsibility for our own life. Nobody else will do that for us.


So, i have to ask myself: Am I a winner? Do I allow myself to BE a winner? What´s holding me back? My own fears?

You see, there are quite a bunch of questions, I have to think about them and make a decision……will there anything be different tommorrow, when i´m doing the same things over and over again…?

There´s one sentence i have in mind….when you really want to lose weight, you have to change your life, forever.

THAT´s the difficult part. Not changing things for a certain amount of time, some weeks or so, but for the rest of your life !

The sentence, that i rely on is :

When you are not able to do it for the rest of your life, then do it day by day and just don´t stop!

I´m getting better at it……:-)

And then there is the funny stuff, Motivational quotes for weight loss, with a strange sort of humor….;-)

Like this one


Love it !

But enough about me and my ideas…..i would be so glad, if you leave a comment below, maybe a quote, some inspirational idea or an insight in your personal journey. For sure we can help each other, keeping heads up and motivating each other !

See you soon – Janine

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10 thoughts on “Motivational quotes for weight loss, do you need them ?

  1. Love the quotes! I am a big believe in inspiration and self-motivation. The thing stopping you between you and your goals is yourself.
    A quote I love is by Mae West: “You only live once, but if you do it right, once is enough.”

    So true, for me anyways. I am trying ot make the most out of life, and working towards my goals daily.

    • Janine

      Taylor, that´s a real good quote ! I love people who are positive and thinking forward. Everyone should be in the mood of moving and motivating, especially, when your goal is losing weight…..thank you so much – Janine

  2. Hey Janine,

    Those are some great motivational sayings to help people when trying to lose weight. Every little bit helps and people should get a lot of these.

    Best Regards,

    • Janine

      Hi, Jim, thank you so much for your kind words, i´ll keep on motivating…:-), best regards Janine

  3. Great Janine! I always have in mind a quote from the Brazilian motivational writer Paulo Coelho and it is “If you are brave enough to say goodbye, life will reward you with a new hello”.
    To me this is determinant among all the fields of our lives: work, family, friends, personal goals and more. It empowers you of the situation by making you conscious that all you need is within you! Just make it happen and you’ll see how much it was worthy!

    • Janine

      Andrea, thank you so much ! This is a real wonderful quote, i´ll keep it in mind….:-)…But you´re right, all those quotes, our habits and decisions are changing all kind of fields in our life, not only one goal. If you change one aspect of the picture, you´re changing the whole impression ! love – Janine

  4. Love the quotes. I’m going to use them!

    • Janine

      Thanks you so much….:-)…i´m glad you found something useful here !

  5. Your style is unique in comparison to other folks I’ve
    read stuff from. I appreciate you for posting when you have the opportunity, Guess I will just book mark this

    Here is my website: good diets

    • Janine

      Thanks so much for the compliment….:-)….you´re welcome to visit any time. Wishing you a wonderful week – Janine

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