Watch you drinking habits ! But Why ?
Well, to tell the truth itÂ´s not only about the calories. Yes, those are counting up, but itÂ´s about your body and your blood sugar. You see, when youÂ´re drinking soda and eating chocolate, sweets, or other processed, high calorie food, your blood sugar is skyrocking. This attacks your body, it really stresses him, he has to pack away all that sugar, into the fatcells. ThatÂ´s what happening on the first part.
On the second part, AFTER all the sugar is packed away, your body will get hungry again, cause itÂ´s used to that amount of sugar, the blood sugar falls into the deep, as deep as it skyrocket in the first place. YouÂ´re craving for sugar, and, guess what, you are eating sweets or mostly, you are drinking soda again….this happens ALL THE TIME !
Can you image the damage, we are doing to ourself with those drinking habits?
There are many pics, on which you can visualize how much sugar there is in your preferred drink. You would never, never eat so much sugar cubes ! What would happen, if you just change those drinks to a diet soda? IsnÂ´t that a really good idea? Great, we can drink what we like and just donÂ´t get too much sugar…..sounds great, huh ?
Well, thatÂ´s correct…in one way, because of getting rid of the sugar, but there are so many chemicals in those diet sodas, that youÂ´ll damage you health even more!
Studies are trying to figure out, which ingredients are attacking our body most. Nearly all of us have heard about aspartame…this is a great enemy, responsible for many side effects in our body, inclusing muscle spasm, dizziness,loss of taste and mostly weight gain ! Yes, itÂ´s a fact, that drinking diet soda with aspartame can produce weight gain for several reasons.
But one of the main points is, not only that weÂ´re used to give our body so much sugar, that itÂ´s almost addicted to it, in our soul and on the mental level, sugar = the sweetness of life. ThatÂ´s an unknown fact to many people. THATÂ´S the main reason, why people are not able to let those drinks go.
So, what can we do about it? First, you have to be aware of all the facts, maybe read a bit more about it, and asking yourself, which part am i able to change first. When youÂ´re not changing anything, including your drinking habits, nothing will change, no weight, no situation, no health issue.
But you see, the fact that youÂ´ve read this article shows, that you are thinking about it, trying to find a solution……maybe you can stop drinking sugar in your tea or your coffee. In some cases Water with a little splash of juice is the answer….or you quit all those drinks and start drinking healthy water, like it is going out of fashion…..:-)…this would be the most effectiv way !
But you like sweet drinks? Oh, i know…just make a deal with yourself, maybe drinking water all day and in the evening youÂ´ll enjoy a sweet smoothie, sweet from fruits and juices, wouldnÂ´t that be nice? And when youÂ´re drinking soda, or diet soda, please be at least aware of what youÂ´re doing.
Like to read more about health and weight loss, or need a little bit of motivation for your day?
Just look around and if youÂ´ve got any questions, iÂ´ll be more than happy to help, just leave a comment below !
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